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White Noise to Help You Sleep

A flat, steady sound that covers the little noises which pull you out of light sleep. Start it when you get into bed and let it run all night.

White noise
Real ambience and live synthesis · no account, no audible loop join
SLEEP TIMER Off plays until you stop it
🔊60%
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Pick a sound· click any tile to preview it for 10 seconds · use + to layer a second sound
Tip: click the small + on a second sound to layer it underneath.

You don't have to fall asleep alone tonight 🌙

Step into a quiet room where other sleepers have already tucked in. No chat, no accounts, no pressure — just company while you drift off.

Set it once, leave it alone

The most useful thing a sleep sound can do is be forgettable. This player has no autoplay countdown, no "related videos" and nothing that changes character after an hour — just a constant, even hiss at whatever level you choose.

If you want it to stop before morning, choose a timer; the last minute fades down slowly so the silence does not wake you. For a darker bedroom, hit Black screen — the page turns nearly black while the audio keeps playing.

Questions people ask

Should I use white noise every night?

Many people do, at low volume. If you find you need it to sleep at all, or it is uncomfortable, take a break and speak to a clinician about persistent sleep difficulties.

Does the sound quality change over time?

No. It is synthesised from a long, seam-smoothed noise buffer, so there is no compression artefact or short repeated clip.

Can I use speakers instead of headphones?

Yes. Place them a little distance away and keep the level low enough that the sound blends into the room.